Mental health is just as important as physical health, yet many individuals hesitate to seek professional support when they experience emotional or psychological challenges. Everyday pressures, relationship conflicts, workplace stress, academic demands, and unexpected life events can significantly i

IntroductionSpinal disc problems are among the most common causes of chronic back pain and nerve-related symptoms. One of the most frequently diagnosed spinal conditions is a slipped disc, also known as a herniated disc or prolapsed disc. This condition can affect people of differen